<strong>Episode 09</strong> 
<p>Friends Jill and Melinda explore how using the body in mindfulness practice is key in getting us through extra stressful periods.</p>

Episode 09 Friends Jill and Melinda explore how using the body in mindfulness practice is key in getting us through extra stressful periods.

Episode 09

We are two friends going through big changes in our lives, just like so many other people that we know and we have found that having a friend to talk through it, to learn new tools and recognize lessons with, has been key to figuring out Who We Are Now as we evolve through these life changes. So, Join us as we learn, grow and nourish our souls—together! Who Am I Now? is the podcast discussion series by the founders and creators of the Soul Nourishing Collective, a program that aims to help bring more joy, happiness and resilience into people's lives by widening the circle of fellowship and connection.

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Episode 09

Episode 09