We all know that we should practice self-care, but oftentimes the question becomes, "How?" A huge part of your mental health journey is self-care, but there's a big difference between self-care that actually helps you and a version of it that doesn't even work. That's where routines come in! Learn how to create a self-care routine that is actually beneficial to you and your mental health.

Join the wait list for my new happiness ebook at sierramafield.com/ebook!