I'm solo again this week! And talking about sympathy - how it can be a positive and negative experience when dealing with your struggles. For me, my ego can often make sympathy feel like pity which brings up a whole bunch of negative emotions that are sometimes hard to work through. So let's chat about that, why we feel we need sympathy, what we can do to give ourselves the things we think sympathy from others gives us and open ourselves up to experiences we have been straying away from.