In this week's episode we interview two runners David Riley and Gayle Tait on the important topic of Mental Health and running. We really appreciated the honesty and willingness of both guests to share their story with us.

Plus we announce the winner of last week's competition

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk/

Wild Ginger Running - Live interview with John Kynaston

https://youtu.be/Z9FMkhGXQWU

Results from the Exmoor North Coast races

https://www.climbsouthwest.com/wp-content/uploads/2020/10/North-Coast-110-Exmoor-Coast-results-1.pdf

David Riley’s company Peakrunners Facebook page

https://www.facebook.com/groups/563263673838499

Interview with Gayle Tait on the podcast ‘Of Mountains and Minds’

https://soundcloud.com/caroline-mckay-145065226/a-conversation-with-gayle-tait

Phone numbers for help with Mental Health issues

MIND 0300 123 3393 https://www.mind.org.uk/need-urgent-help/

SAMARITANS 116123

SHOUT 85258

C.A.LL 0800132 737  

Show notes

0:00-6:35 Introduction - Hosts John & Eddie chat about their week and training

6:35-7:15 John’s interview on ‘Wild Ginger Running’ 

7:15-8:03 Heads up for Live interview with Nicky Spinks on Tues 13th Oct 2020 at 7pm

8:03-12:20 Competition winner

12:20-13:45 Race Review - Exmoor North Coast

13:45-15:40 Introduction to Interviews

15:40-41:30 John Kynaston interviews David Riley

41:30-1:04:28 John Kynaston interviews Gayle Tait

1:04:28-1:14:25 Closing comments