Did you know that many cultures refer to the ocean as "mother" because of the rocking and lulling of the waves. Listen to today's mindfulness practice, where I share how I'm friends with legendary surfer Bill Hamilton (Laird Hamilton's dad) and what tip he gave me that transformed the way I approached life. Try this simple practice, whether you're a surfer or not!

For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-09-mindfulness-riding-the-waves-of-life

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