F*ck Saving Face

In this episode of the F*ck Saving Face podcast, Judy Tsuei speaks with Dr. Nina Kaiser, a licensed psychologist and founder of Practice San Francisco. They discuss the importance of mental health for marginalized communities, the stigma surrounding mental health treatment, and the need for early intervention. 

Dr. Kaiser emphasizes the significance of community support and the role of parents in fostering their children's emotional well-being. The conversation also touches on coping with collective grief, the challenges of parenting, and the power of mindfulness and presence in navigating life's difficulties.

More about Dr. Nina Kaiser: 

Dr. Nina Kaiser is a licensed psychologist (CA PSY 22555), mom to two boys, and founder of Practice San Francisco, a multi-location Bay Area mental health and wellness center providing evidence-based intervention and educational prevention services to kids, families, schools, and corporations.  Dr. Kaiser has twenty years of experience in mental health across university, medical, and outpatient settings, and has been featured as an expert mental health source in the New York Times, National Geographic, Real Simple, and Parents Magazine, among others. She has years of personal experience juggling motherhood and entrepreneurship, and is an experienced and dynamic speaker on all things related to child and parent mental health, parenthood, motherhood, and entrepreneurship.

Sound Bites

• "The earlier we can reach families, the better."
• "It's collective grief, collective trauma."
• "You're not alone in an experience."
• "Don't freak out. It's okay to underreact."
• "Life is already a lot."
• "The power of the pause is so important."
• "It's all about community support."

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

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In this episode, Judy shares her deeply personal journey through the challenges of mental health and the transformative power of therapy. Tackling taboo topics within Asian American and communities of color, she unpacks her experiences with eating disorders and the ways therapy helped her uncover the root causes, find healing, and advocate for mental health.

Key Moments:

• The Start of the Journey: Judy reflects on the beginnings of her eating disorder, her struggles to find help, and how cultural norms made it hard to seek support.
• The Importance of Finding the Right Therapist: Judy highlights the impact of finding a therapist who resonates culturally and emotionally, especially for marginalized communities.
• The Power of Advocacy and Self-Care: Judy shares how difficult it was to access affordable care and the steps she took to get the help she needed, inspiring listeners to advocate for their mental health.
• Why This Podcast Exists: This episode emphasizes Judy’s mission to empower people of color to reclaim their stories and prioritize mental health.

Support the Movement: Judy’s Kickstarter for her book How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide is ending soon! With just a few days left, she invites listeners to support, share, and back the project, helping make mental health resources more accessible.

Connect with Judy:

• Leave a review on iTunes if this episode resonated with you!
• Join her community through her weekly newsletter at wildheartedwords.com, where she shares insights and encouragement every week.

Thank you for listening and supporting the journey towards breaking cultural taboos around mental health.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei interviews authenticity life coach Betty Chan, exploring themes of mental health, cultural identity, and the impact of authoritarian parenting. They discuss the concept of code switching, the importance of finding safety and authenticity, and the Japanese art of kintsugi as a metaphor for embracing imperfections. The conversation delves into managing emotions, particularly anger, and the coaching process as a journey of self-discovery. Ultimately, they emphasize the value of gentleness over toughness in personal growth and relationships.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her journey of self-discovery and the significance of embracing individuality and neurodiversity. Through personal anecdotes and a heartfelt conversation with her daughter, Judy emphasizes the value of compassion, empathy, and supportive parenting in navigating life's challenges and disappointments.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei and Nina Tseng discuss the journey of self-discovery and empowerment for Asian Americans, particularly those from immigrant backgrounds. They explore the challenges of breaking free from societal and familial expectations, the importance of healing and self-care, and the transformative power of curiosity and community support. Nina shares her personal journey from corporate America to becoming a life coach, emphasizing the significance of recognizing one's worth and embracing vulnerability. The conversation highlights the need for mental health awareness and the importance of finding peace within oneself to lead a fulfilling life.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. 

She shares her personal journey of pursuing passions that defy traditional expectations, the significance of truth-telling in overcoming bullying, and the transformative power of self-discovery. Judy emphasizes the need for bravery in following one's own path and encourages listeners to embrace their worth and seek out their unique journeys.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei sits down with Nicole F. Smith, founder of JMS Creative Leadership Solutions and an expert in emotional intelligence. They explore their personal journeys toward living authentically and the transformative power of emotional intelligence in both personal and professional lives. Nicole shares her insights on breaking generational curses, fostering healthier relationships, and embracing one’s multifaceted identity. Tune in for practical tips on self-awareness, setting boundaries, and navigating the path to self-discovery.

Key Takeaways:

• Understand the importance of emotional intelligence in navigating life’s challenges.
• Learn how to break generational curses through self-awareness and intentional living.
• Discover actionable tips for personal growth, including communication and boundary-setting.
• Embrace your unique identity and challenge societal norms to live authentically.
• Gain inspiration from Nicole’s powerful message: “Walk your own path. Be who you want to be. F*ck saving face on being what everyone else thinks you should be.”

Want to get on the show? Support my Kickstarter and select the Podcast Guest Rewards Level!

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei delves into the first step of her upcoming book, "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide." The focus is on embracing your presence unapologetically, especially for those raised in traditional Asian American households.

Episode Highlights:

• Judy introduces her Kickstarter campaign for her book, encouraging listeners to support it at bit.ly/shameless-book
• She shares personal updates, including her NLP certification progress and the expansion of her business
• The concept of individual "blueprints" is explored, drawing from human design and Dr. Larry Farwell's work on neuroscience and quantum physics
• Judy recounts a magical story about finding the book "Women Who Run With Wolves" on a beach in Kauai, emphasizing the importance of self-discovery
• An exercise from Dr. Larry Farwell's "The Science of Creating Miracles" is shared to help listeners connect with their true selves
• Judy encourages listeners to reflect on what it means to "walk loud, talk loud, think out loud" in their own lives

Key Takeaways:

• Embracing your authentic self is a journey, especially for those from cultures that emphasize harmony over individuality
• Understanding your personal "blueprint" can help you live more authentically
• Small actions and mindset shifts can lead to profound personal transformations

Judy invites listeners to support the podcast by leaving reviews and sharing it with others. She also mentions her weekly newsletter, "The Heartbeat," for those who want to stay connected between episodes.

This episode sets the tone for the book's theme of empowering Asian Americans and voices of color to break through cultural taboos and embrace their true selves.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the Fuck Saving Face podcast, Judy Tsuei introduces her new book, 'How to Disappoint Your Parents in 10 Shameless Steps,' aimed at empowering Asian Americans and voices of color. The conversation explores themes of cultural identity, personal growth, and the importance of mental and emotional wellness. 

Judy shares her journey of breaking free from societal expectations and the significance of belonging, while also discussing the ten steps outlined in her book that encourage listeners to embrace their true selves and navigate family dynamics. 

The episode culminates in a reflection on the relationship between money and self-worth, emphasizing that true value comes from within, not from financial success.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this compelling season finale, join host Judy Tsuei as she takes you behind the scenes of her passion project turned book, set to launch next season. Discover the enriching experiences and connections fostered through the power of storytelling.

Broadening Perspectives: Judy shares how expanding the narrative to include diverse voices has profoundly impacted her work. Learn about the emotional significance of creating content that transcends boundaries and resonates deeply with a wide audience.

Authentic Storytelling: Explore the transformative power of genuine storytelling in building meaningful relationships. Judy's journey highlights the importance of authenticity in connecting with others and fostering personal growth.

A Journey of Empowerment: Get ready to embark on an inspiring journey toward a life filled with joy, empowerment, and unapologetic authenticity. Judy's reflections and insights will motivate you to embrace your inner strength and create the life you truly deserve.

Tune in to unleash your inner power and join us on this path of self-discovery and transformation. This episode is a must-listen for anyone seeking inspiration and a deeper connection to their own story.

Support the Kickstarter before it's over: "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide" via Kickstarter: bit.ly/shamelessbook.

• Read it now!

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!