F*ck Saving Face

In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her journey of self-discovery and the significance of embracing individuality and neurodiversity. Through personal anecdotes and a heartfelt conversation with her daughter, Judy emphasizes the value of compassion, empathy, and supportive parenting in navigating life's challenges and disappointments.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei and Nina Tseng discuss the journey of self-discovery and empowerment for Asian Americans, particularly those from immigrant backgrounds. They explore the challenges of breaking free from societal and familial expectations, the importance of healing and self-care, and the transformative power of curiosity and community support. Nina shares her personal journey from corporate America to becoming a life coach, emphasizing the significance of recognizing one's worth and embracing vulnerability. The conversation highlights the need for mental health awareness and the importance of finding peace within oneself to lead a fulfilling life.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. 

She shares her personal journey of pursuing passions that defy traditional expectations, the significance of truth-telling in overcoming bullying, and the transformative power of self-discovery. Judy emphasizes the need for bravery in following one's own path and encourages listeners to embrace their worth and seek out their unique journeys.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei sits down with Nicole F. Smith, founder of JMS Creative Leadership Solutions and an expert in emotional intelligence. They explore their personal journeys toward living authentically and the transformative power of emotional intelligence in both personal and professional lives. Nicole shares her insights on breaking generational curses, fostering healthier relationships, and embracing one’s multifaceted identity. Tune in for practical tips on self-awareness, setting boundaries, and navigating the path to self-discovery.

Key Takeaways:

• Understand the importance of emotional intelligence in navigating life’s challenges.
• Learn how to break generational curses through self-awareness and intentional living.
• Discover actionable tips for personal growth, including communication and boundary-setting.
• Embrace your unique identity and challenge societal norms to live authentically.
• Gain inspiration from Nicole’s powerful message: “Walk your own path. Be who you want to be. F*ck saving face on being what everyone else thinks you should be.”

Want to get on the show? Support my Kickstarter and select the Podcast Guest Rewards Level!

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei delves into the first step of her upcoming book, "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide." The focus is on embracing your presence unapologetically, especially for those raised in traditional Asian American households.

Episode Highlights:

• Judy introduces her Kickstarter campaign for her book, encouraging listeners to support it at bit.ly/shameless-book
• She shares personal updates, including her NLP certification progress and the expansion of her business
• The concept of individual "blueprints" is explored, drawing from human design and Dr. Larry Farwell's work on neuroscience and quantum physics
• Judy recounts a magical story about finding the book "Women Who Run With Wolves" on a beach in Kauai, emphasizing the importance of self-discovery
• An exercise from Dr. Larry Farwell's "The Science of Creating Miracles" is shared to help listeners connect with their true selves
• Judy encourages listeners to reflect on what it means to "walk loud, talk loud, think out loud" in their own lives

Key Takeaways:

• Embracing your authentic self is a journey, especially for those from cultures that emphasize harmony over individuality
• Understanding your personal "blueprint" can help you live more authentically
• Small actions and mindset shifts can lead to profound personal transformations

Judy invites listeners to support the podcast by leaving reviews and sharing it with others. She also mentions her weekly newsletter, "The Heartbeat," for those who want to stay connected between episodes.

This episode sets the tone for the book's theme of empowering Asian Americans and voices of color to break through cultural taboos and embrace their true selves.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this episode of the Fuck Saving Face podcast, Judy Tsuei introduces her new book, 'How to Disappoint Your Parents in 10 Shameless Steps,' aimed at empowering Asian Americans and voices of color. The conversation explores themes of cultural identity, personal growth, and the importance of mental and emotional wellness. 

Judy shares her journey of breaking free from societal expectations and the significance of belonging, while also discussing the ten steps outlined in her book that encourage listeners to embrace their true selves and navigate family dynamics. 

The episode culminates in a reflection on the relationship between money and self-worth, emphasizing that true value comes from within, not from financial success.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

In this compelling season finale, join host Judy Tsuei as she takes you behind the scenes of her passion project turned book, set to launch next season. Discover the enriching experiences and connections fostered through the power of storytelling.

Broadening Perspectives: Judy shares how expanding the narrative to include diverse voices has profoundly impacted her work. Learn about the emotional significance of creating content that transcends boundaries and resonates deeply with a wide audience.

Authentic Storytelling: Explore the transformative power of genuine storytelling in building meaningful relationships. Judy's journey highlights the importance of authenticity in connecting with others and fostering personal growth.

A Journey of Empowerment: Get ready to embark on an inspiring journey toward a life filled with joy, empowerment, and unapologetic authenticity. Judy's reflections and insights will motivate you to embrace your inner strength and create the life you truly deserve.

Tune in to unleash your inner power and join us on this path of self-discovery and transformation. This episode is a must-listen for anyone seeking inspiration and a deeper connection to their own story.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

🎙️ In this powerful episode, we chat with Dr. Stephanie J. Wong, a licensed clinical psychologist, entrepreneur, and author of "Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color."

Dr. Wong is the brain behind the award-winning "Color of Success" podcast and a passionate advocate for mental health, especially within the Asian American community.

Together, we dive into the real challenges of staying authentic while juggling entrepreneurship and mental health, especially as a woman of color.

What's in This Episode?

Dr. Wong's Journey:
From high school trauma to becoming a leading mental health professional and podcaster, Dr. Wong shares her inspiring story. She opens up about the importance of being genuine in both her professional and personal life and how this has shaped her career and interactions.

Balancing Act:
We discuss her experiences as a working mom and dive deep into her book "Cancel the Filter." Dr. Wong's mission to break down mental health stigmas in the Asian American community is at the heart of our conversation.

Key Takeaways:

• Authenticity in Leadership:
  Dr. Wong talks about the fine line between sharing the founder's journey and not undermining one's authority. She emphasizes the need to stay true to oneself.
  
  
• Mental Health Advocacy:
  Drawing from her own experiences, Dr. Wong underscores the importance of open mental health conversations, especially in high-pressure environments and communities of color.
  
  
• Support and Empowerment:
  We highlight the power of women supporting women, particularly in professional settings, and offer practical advice on navigating motherhood and career challenges.

This episode is a must-listen for anyone interested in mental health, authenticity, and the multifaceted experiences of women of color today.

More About Dr. Stephanie J. Wong

Dr. Stephanie J. Wong, Ph.D., is an Asian American licensed clinical psychologist, entrepreneur, BTS ARMY member, founder of the award-winning "Color of Success" Podcast, and author of Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color. She works in private practice with tech professionals, most of whom are ethnic minorities, and at a hospital serving military veterans. Her skills in clinical interviewing have led to insightful conversations with diverse podcast guests, including Margaret Cho, about career advancement and addressing mental health and cultural identity.

Dr. Wong is also a keynote speaker in academic, entertainment, and corporate settings, sharing her expertise in Asian American mental health, diversity training, and treating anxiety, depression, substance use, work-related stress, and relationship and cultural concerns.

Join us for an enlightening conversation with Dr. Wong and gain valuable insights into balancing professional success with personal well-being.

Read the blog here.

** There may be affiliate links in these show notes. **

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

Have you ever felt like an imposter in your own life? I know I have. 

Jule Kim sheds light on the reality of imposter syndrome in our latest discussion. We explore how the relentless pursuit of external validation can eclipse our internal compass. 

Tune in to hear our thoughts on finding genuine fulfillment. 

As an Asian American and person of color, it's crucial to understand the 'why' behind your boundaries. 

Today, Jule Kim and I discuss the importance of setting them, not as barriers to others, but as bridges to our own needs and desires. 

Overcoming the guilt associated with self-care can be tough, but it's a vital step toward personal fulfillment. 

More episode highlights: 

• Jule Kim's personal journey as an Asian American
• Career path and challenges faced
• Imposter syndrome and self-worth
• Cultural and societal influences on Asian Americans and people of color
• Upbringing as a Korean American in Alabama
• Pressure to conform to societal expectations
• Setting boundaries and the challenges of asserting needs and desires
• Navigating cultural identity and personal fulfillment
• Insights into complexities of societal expectations and personal accomplishments

More about Jule Kim: https://www.wildheartedwords.com/podcast/118

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!

Join us for an eye-opening conversation with Elaine Lin Hering, author of "Unlearning Silence," as she delves into the crucial journey of breaking through silence to empower mental and emotional health — especially for Asian Americans and voices of color. 

From her personal journey as a high-achieving Asian woman (she's the one our Asian tiger parents compared us to!) to the urgent need to close the gap in leadership and create supportive work environments, Elaine shares invaluable insights and actionable advice. 

Discover why choosing a different path and rejecting the status quo are essential for personal growth, and how imposter syndrome and social structures can hinder authentic expression. 

Hear the emotional impact of sharing personal stories and the transformative power of transparency and language in reducing isolation and pain. 

From embracing imperfection to building trust and love in relationships, this episode unpacks the keys to fostering open communication, challenging harmful habits, and creating safe spaces for growth. 

Tune in to an empowering conversation that celebrates the power of finding your voice and breaking the silence.

Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame.

LIKE WHAT YOU HEARD?

Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how:

Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617

Step 2: Click “View on Apple Podcasts”

Step 3: Click “Ratings and Reviews”

Step 4: Click to rate and leave a short review!