<p>It's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.</p>

It's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.

Episode 096 - Meditation: Body Scan

Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action is overwhelming.

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Episode 096 - Meditation: Body Scan

Episode 096 - Meditation: Body Scan