This episode contains a quote from Yuri Kochiyama, who was a Japanese American Civil Rights Activist, about how everyone we ever meet affects us.

I heard from so many people that they grew up being told they were too much. It's ok to be exactly who you are.

A quote from actress Katherine Hepburn which leads me into talking about one of my core beliefs.

If you need a little boost this quick energizing meditation is just what you're looking for. Make sure you are somewhere you can sit and close your eyes.

Yep...I said it! Now listen to the episode so I can explain what I mean.

Here are some affirmations to help create more positive relationships in your life. Listen as often as you desire.

You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.

Todays quote from Australian Activist Christine Caine is such a great reframe for when your conscious mind is telling you stories about how things are not really working out for you.

I've been learning ballroom dancing for a little over half a year and it's done far more for me than just teaching me how to dance.

The 100th episode of The Tiny Habits Podcast - it's time to celebrate!!