Make sure you are somewhere you can sit or lay down and enjoy this short energizing meditation.

As someone who's recovered, mostly, from hyper independence learning that we all need people has been a big lesson.

We could all use a little more self-love and acceptance of our beautiful perfectly imperfect selves.

It's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.

Second quote episode this week, can you tell I'm a fan of a good quote?!

Today from former first lady Michelle Obama.

The first of a series of episodes about lessons I learnt or re-learned during hiatus from the podcast. I know I've talked about being present before and I probably will again but it's important.

This quote from Mahatma Ghandi and a random incident this morning fit together perfectly in this episode.

The Tiny Habits Podcast returns for season 2! There are a couple of changes but it's still the same podcast here to support you in making change in your life by starting with tiny habits.

This episode ended up containing not just one but two quotes from His Holiness the 14th Dalai Lama.

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I find grounding so important for me especially when life gets busy.

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