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The Tiny Habits Podcast
The Tiny Habits Podcast episodes
- Episode 099 - Meditation: Ocean Wave Energy
Make sure you are somewhere you can sit or lay down and enjoy this short energizing meditation.
6 min - Episode 098 - Lessons: We Need People
As someone who's recovered, mostly, from hyper independence learning that we all need people has been a big lesson.
6 min - Episode 097 - Affirmations for Self-Love
We could all use a little more self-love and acceptance of our beautiful perfectly imperfect selves.
6 min - Episode 096 - Meditation: Body Scan
It's time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.
6 min - Episode 095 - Quote: Michelle Obama
Second quote episode this week, can you tell I'm a fan of a good quote?!
Today from former first lady Michelle Obama.
7 min - Episode 094 - Lessons: Coming Back to The Present Moment
The first of a series of episodes about lessons I learnt or re-learned during hiatus from the podcast. I know I've talked about being present before and I probably will again but it's important.
7 min - Episode 093 - Quote: Mahatma Ghandi
This quote from Mahatma Ghandi and a random incident this morning fit together perfectly in this episode.
7 min - Episode 92 - It's back!
The Tiny Habits Podcast returns for season 2! There are a couple of changes but it's still the same podcast here to support you in making change in your life by starting with tiny habits.
6 min - Episode 091 - Quote of the Week: Dalai Lama XIV
This episode ended up containing not just one but two quotes from His Holiness the 14th Dalai Lama.
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5 min - Episode 090 - Meditation: Quick Grounding
I find grounding so important for me especially when life gets busy.
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6 min
About The Tiny Habits Podcast
From the publisher's feed
Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action…
is overwhelming.