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The Tiny Habits Podcast
The Tiny Habits Podcast episodes
- Episode 069 - Meditation: Mountain Strength
Grounding is so important so in this meditation we are drawing on the grounding strength of mountains.
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6 min - Episode 068 - Permission Slip
Not a traditional habit maybe but it's an important one and will lead to more action.
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6 min - Episode 067 - Affirmations: Healing
Healing can be a deep and sometimes long journey these affirmations can help navigate it.
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7 min - Episode 066 - Meditation: Sunrise Meditation
You don't need to be awake for this sunrise meditation but we still get to tap into sunrise magic.
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7 min - Episode 065 - Start Your Day: Appreciate Your Body
Whatever you think about your body currently I have an important reframe for you.
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4 min - Episode 064 - Move Your Body
Moving your body is important for physical health we all know that but it has many other benefits.
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5 min - Episode 063 - Quote of the Week: Walt Disney
Today's quote comes from the man who became famous for drawing a mouse and creating the "happiest place on Earth" - Walt Disney
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4 min - Episode 062 - Meditation: Energetic Smile
It's time for another energizing meditation - they don't all have to be relaxing and calming.
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6 min - Episode 061 - Be Mindful of Your Energy
No one has 100% energy all day everyday - we need to cut ourselves a break.
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6 min - Episode 060 - Affirmation: Body Positivity
Deep down we all have at least one part of our body we'd like to change - here are some affirmations to help with body positivity. Let us love all of ourselves.
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6 min
About The Tiny Habits Podcast
From the publisher's feed
Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action…
is overwhelming.