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The Tiny Habits Podcast
The Tiny Habits Podcast episodes
- Episode 089 - Listen to Your Body
This is something I have really been learning about this year.
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7 min - Episode 088 - Affirmations: Overcoming Procrastination
I think we all suffer at sometime from procrastination here are some affirmations to help overcome it.
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6 min - Episode 087 - Meditation: Release of Negativity
You don't need to carry that negativity around with you here is a short meditation to help release it.
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7 min - Episode 086 - Start the Day: Expressing Creativity
The episode isn't going to go the way you think!
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5 min - Episode 085 - Planning
Planning may not come naturally to everyone but even if it's not natural for you I have a reason why you might want to consider it.
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6 min - Episode 084 - Quote of the Week: Mark Twain
Today's quote comes from Samuel Clemens better known by his pen name Mark Twain.
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6 min - Episode 083 - Meditation: Energetic Bubble
A short energetic meditation vizualising an energetic bubble.
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6 min - Episode 082 - Acknowledge the Unhappy Thoughts and Feelings
Feeling our feelings 'good' or 'bad' are important I'm going to tell you why in this episode.
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6 min - Episode 081 - Affirmations: Social Confidence
Ever had one of those moments when you're in a social situation and just want to fall through a hole in the floor? Here are some affirmations for social confidence for you.
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7 min - Episode 080 - Meditation: Opening of the Senses
Often people think seeing it is how we experience something but we have other senses too that help us to fully experience our 3-D world.
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7 min
About The Tiny Habits Podcast
From the publisher's feed
Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action…
is overwhelming.