<p>You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.</p>

You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.

Episode 103 - Meditation: Mindful Smiling

Everyone can find time to implement tiny habits that will make a positive change in their life. Sometimes, you only need to take one tiny step toward your bigger goal, especially if taking big action is overwhelming.

Share Episode 103 - Meditation: Mindful Smiling

Sign up to save your podcasts

Episode 103 - Meditation: Mindful Smiling

Episode 103 - Meditation: Mindful Smiling