Hard-working mother of two LOVES to diet - she considers herself a “pain chaser” - but STRUGGLES with the post-diet maintenance phase … can you relate?

In this episode of the Screw the Scale Podcast, I have my good friend and long-time one-on-one coaching client Melanie on the show. We’ve worked together for nearly 3 years! In this episode, we discuss:

• Her stellar first diet success - going from 120 - 105# at 38 years old
• How hard her post-diet maintenance phase was - and what she’s learned since navigating three successful diets and two more post-diet maintenance phases since
• The three biggest mistakes she was making during past post-diet maintenance phases - and what has changed since
• How she has made daily weight and data tracking work for her (and not stress her out)