<p>Try these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment.</p>

Try these 3 meditation techniques to center yourself in the present moment. By incorporating meditation into your life, you will learn to calm your mind, find more peace and fulfillment.

Episode 1: 3 Meditation Techniques That Actually Work

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

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Episode 1: 3 Meditation Techniques That Actually Work

Episode 1: 3 Meditation Techniques That Actually Work

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