🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach
In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions.
✨ Join the Masterclass ➔ https://coachsimona.com/masterclass
💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/
🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona
🎯 Download FREE Cheat Sheet ➔ https://bit.ly/thoughtrecordtool
⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/
Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.
All Rights Reserved © 2025, Coach Simona®