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In today's podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples that you can easily implement into your daily life.

You'll also learn more about something exciting that's been in the works for quite some time -- The Self-Love Toolkit!

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In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called the Dunning-Kruger effect.

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In today's podcast episode, we're going to talk about how to stop letting things bother you, and I'm going to share with you my 3-step framework on how to not let things bother you anymore.

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In today's podcast episode, we're going to answer the question: "Why do I push people away?", and I'm going to share with you 3 in-depth tips on how to stop pushing people away as a defense mechanism.

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In today's podcast episode, we're going to talk about how to improve your relationship with yourself, and I'm going to share with you 3 in-depth tips on how to build a relationship with yourself.

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In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting.

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In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called emotional reasoning.

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In today's podcast episode, we're going to talk about the art of giving yourself grace, and I'm going to share with you 3 in-depth tips on how to give yourself grace.

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► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book

In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciting.

► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist

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In today's podcast episode, we're going to talk about how to self-reflect, and I'm going to share with you 5 in depth-tips, techniques, and helpful questions on how to do self-reflection.

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