In this episode of The We Are Wellbeing Podcast, we dive into - The 3 Strategies For Improving Your Relationship With Food:

• Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating.

• 80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility and indulgence.

• Wants vs. Needs: Highlights the importance of distinguishing between wants and needs when making food choices, emphasising nourishing oneself as an act of self-respect.

Tune in to learn more about building a positive relationship with food and achieving food freedom. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/