In episode 23 of the We Are Well Being Podcast, I discuss nutrition strategies for busy women who want to achieve their weight loss goals. I dive into the following points in the episode -

• The Importance of Organisation – Planning meals helps prevent impulsive, unhealthy food choices, leading to better nutrition outcomes, while also addressing the challenges busy women face in maintaining a healthy diet.

• Simplified Weekly Meal Planning Strategy – A structured yet flexible approach to planning meals that saves time, reduces decision fatigue, and makes healthy eating more manageable during the week.

• Meal Prep Shortcuts – Simple strategies to save time in the kitchen, make weeknight dinners easier, and add flexibility to your meal planning.

• Weekend and Friday Flexibility – A balanced approach to end the week with less stress, make meal planning more manageable, and create space for variety and spontaneity.

• Practical Nutrition Advice – A realistic approach to staying on track, making the most of available resources, and prioritising nutrition, even with a busy schedule.

Tune in to Episode 23 if you want to simplify your nutrition strategy, master practical meal planning shortcuts, and reach your goals without spending hours in the kitchen. Whether you're a busy professional, a parent, or struggling with consistency, this episode offers actionable tips to help you build healthier eating habits with confidence. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 22 of the We Are Well Being Podcast, I discuss strategies and mindset shifts for achieving weight loss and better results. I dive into the following points in the episode -

• Taking Responsibility- Owning your personal health goals rather than making excuses, as excuses only diminish personal power and hinder progress. By shifting focus from obstacles to solutions, you can take control of your journey and create meaningful, lasting change.

• Acting "As If" You've Already Reached Your Goal – Making decisions from the perspective of your healthiest self. By thinking and behaving as if success is already yours, you naturally make better choices, leading to more consistent and effective actions on your journey.

• Habit Stacking for Behavioural Change – A technique of linking new habits to existing routines for easier adoption. By integrating simple actions, like drinking water before coffee, into established behaviours, you create a seamless path to lasting change.

• Personalised Weight Loss Strategies – Emphasises the importance of tailoring weight loss approaches to individual lifestyles. Strategies should be adapted to fit varying time constraints and life circumstances, encouraging solutions that align with personal schedules and needs.

Tune in to Episode 22 if you want to discover how to take responsibility, think like the healthiest version of yourself, and create lasting change - no matter how busy your life is. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 21 of the We Are Well Being Podcast, I discuss the critical strategies for overcoming weight loss plateaus, drawing from my experience working with over 50,000 clients. I dive into the following points in the episode -

• Understanding Weight Loss Plateaus - What is a Weight Loss Plateau and how to distinguish a plateau from lack of consistency. Learn the key differences between a true plateau and inconsistent efforts. A genuine plateau requires strategic nutrition adjustments, while inconsistency demands returning to your original successful approach.

• Nutrition Adjustment Strategies - Simple yet effective changes to daily habits can have a big impact on health and weight loss. Swapping high-carb breakfasts for protein-rich options, choosing high-protein snacks, and adopting a mindful approach to alcohol consumption can support better energy levels and overall well-being.

• Comprehensive Progress Tracking - A well-rounded approach to progress tracking goes beyond the scale. Monitoring measurements, progress photos, clothing fit, and overall well-being provides a clearer picture of success.

Tune in to Episode 21 if you're feeling stuck in your weight loss journey and want to break through your plateau. This episode will show you exactly how to make simple nutrition adjustments that can restart your progress and help you achieve consistent, sustainable weight loss results. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 20 of the We Are Well Being Podcast, I discuss the one major mistake that could be sabotaging your weight loss success and how you can overcome it. Once I stopped making this mistake, I lost weight and never gained it back. I dive into the following points in the episode -

• The Perfection Trap in Weight Loss - How setting unrealistically high expectations can sabotage weight loss goals. Many people start their journey wanting to do everything perfectly - cutting out all sugar, exercising intensely, and following a strict diet. This approach often leads to burnout and frustration when life inevitably interrupts the "perfect plan".

• The Major Mistake Sabotaging Weight Loss - Dangerous cycle of lapse, relapse, and collapse. Breaking down how one unplanned food choice can spiral into complete derailment of weight loss efforts. A single moment of eating something "off-plan" can trigger guilt, which leads to more unhealthy choices, ultimately resulting in giving up entirely and potentially gaining back more weight than originally lost.

• Managing Uncontrollable Situations - How to navigate social events, unexpected invitations, and life's unpredictable moments while maintaining weight loss goals. The focus is on developing strategies to make balanced choices in various settings, rather than trying to control every single eating situation.

Tune in to Episode 20 if you're tired of starting and stopping your weight loss journey, this episode will show you how to overcome the one big mistake that's been holding you back. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/

In episode 19 of the We Are Well Being Podcast, I discuss my journey of navigating life, overcoming fear, and pursuing freedom.

I dive into the following points in the episode -

• Breaking Free from Conventional Life Paths - Challenging the 9-to-5 model, societal expectations, and exploring personal purpose.

• Overcoming Fear & Taking Risks – Understanding the brain's resistance to change and embracing bold moves

• Personal Transformation – Overcoming binge drinking and self-sabotage, building a freedom-based business, and learning that failure fuels the biggest growth.

Tune in to Episode 19 to learn more about how to overcome fear, challenge societal expectations, and pursue a life of personal growth, freedom, and purpose by understanding that change is constant and your potential is limitless.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

In episode 18 of The We Are Wellbeing Podcast, I discuss the WLA Nutrition Formula that I've shared with over 50,000 clients with getting incredible weight loss transformations focusing on nourishment, empowerment and food freedom. Plus I teach the formula inside The CIH Health Coaching Diploma. I dive into the following points in this episode -

• Allowing flexibility and personalisation based on individual needs, such as hormonal changes

• How to effectively manage alcohol intake and how to incorporate it while maintaining consistency

Tune in to Episode 18 to learn more about how you can apply this simple WLA Nutrition Formula to your own fat loss and wellness goals. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/

In episode 17 of The We Are Wellbeing Podcast, I share the Shift & Sustain Blueprint.

A 3 Step Formula that we walk our clients through to achieve their weight loss goals.

I dive into the following points in the episode -

• Focus on Nutrition - Nail down a personalised nutrition strategy that works for you, rather than trying to follow a generic diet and adjusting the WLA formula to fit your preferences and lifestyle.

• Address Behaviours - Identify and change any habits or behaviours that are holding you back, such as evening snacking or perfectionist tendencies.

• Optimise Lifestyle - Ensure other lifestyle factors like sleep, stress, and exercise are supporting your goals. Poor sleep, high stress, and lack of movement can indirectly impact weight loss.

Tune in to learn how you can apply this blueprint to your own weight loss journey.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠

Alternatively, you can follow us on Instagram and join our community!

⁠https://www.instagram.com/we_are_wellbeing/⁠

In episode 16 of The We Are Wellbeing Podcast, I am joined by Su Brampton Mortley.

Su is the founder of Recovery Works, is a highly experienced health and wellness professional dedicated to helping people overcome eating disorders and improve their relationship with food and their bodies.

Counsellor (integrative), Health Coach, Hypnotherapist and Registered Mental Health and General Nurse, Su offers specialised support for anyone facing challenges such as Binge Eating, Bulimia and Orthorexia.

We dive into the following points in the episode -

• • Understanding binge eating and how it typically impacts someone's physical and mental health

  • Practical strategies for overcoming binge eating. What are the first steps someone can take if they suspect they have a binge eating problem? Are there specific tools or techniques to help manage binge eating episodes?

  • Resources, professional help and support for those struggling. Where to turn for extra help to overcome these challenges

Su is launching an exciting new course "Break Free from Binge Eating" and is looking for founding members to join her first round in March.

Join Break Free from Binge Eating for £49.99.

Email Su directly to [email protected] quoting "Break Free Course" and Su will be in touch.

This new course is for anyone struggling with binge eating.

What is the primary goal of "Break Free from Binge Eating"?

To learn about, and put into practice, strategies that will help you:

• • Understand what binge eating is and the drivers for binge eating
  • Learn about compensatory behaviours and how this only drives more urges to binge
  • Understand what drives YOUR binge eating
  • Learn how the brain works in relation to binge eating
  • Learn about positive habit change to help you make changes for good
  • Reduce the frequency and severity of your binges
  • Gain confidence that things CAN change for you.

Follow Su below:

https://recoveryworks.co.uk/

https://www.facebook.com/recoveryworks.sbm/

https://www.instagram.com/recoveryworks.sbm/

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

In episode 15 of The We Are Wellbeing Podcast, I discussed how to simplify nutrition using easy practical tips that will benefit those low on time and busy.

I dive into the following points in the episode -

• Weekly meal planning - importance of planning meals for the week ahead to simplify grocery shopping and meal preparation.

• Bulk preparation and use of kitchen appliances - benefits of bulk cooking and utilising time-saving kitchen appliances like slow cookers, air fryers or stovetop for dishes like chilli or curry

• Incorporating quality processed foods - addressing the practicality of incorporating processed foods in a balanced diet and recommendations on choosing healthier processed options with minimal additives and higher nutritional value. I also shared some of my preferred brands and products known for better ingredients and reduced additives.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday.

I dive into the following points in the episode -

• Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed.

• Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits.

• Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain.

• Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary.

• Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year.

• Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/