In episode 18 of The We Are Wellbeing Podcast, I discuss the WLA Nutrition Formula that I've shared with over 50,000 clients with getting incredible weight loss transformations focusing on nourishment, empowerment and food freedom. Plus I teach the formula inside The CIH Health Coaching Diploma. I dive into the following points in this episode -

• Allowing flexibility and personalisation based on individual needs, such as hormonal changes

• How to effectively manage alcohol intake and how to incorporate it while maintaining consistency

Tune in to Episode 18 to learn more about how you can apply this simple WLA Nutrition Formula to your own fat loss and wellness goals. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: ⁠https://mailchi.mp/b2e715708da9/sign-up⁠ Alternatively, you can follow us on Instagram and join our community! ⁠https://www.instagram.com/we_are_wellbeing/