In episode 14 of The We Are Wellbeing Podcast, I discussed how to easily get back into routine after holiday.

I dive into the following points in the episode -

• Holiday bloat normalcy: discusses why feeling bloated post-holiday is normal due to changes in eating habits and types of food consumed.

• Immediate return to routine: the importance of getting back into your regular eating and exercise routine promptly to prevent prolonged unhealthy habits.

• Impact of carbohydrates: how increased carbohydrate consumption leads to water retention, causing temporary weight gain.

• Avoid weighing yourself: avoid weighing yourself immediately after a holiday to avoid unnecessary stress and self-criticism, as the weight gain is often temporary.

• Don't over analyse: do not overthink or feel guilty about holiday indulgences, as it's a brief period in the context of an entire year.

• Set mini goals: set small goals upon returning to maintain focus and motivation, whether related to weight loss or other personal achievements.

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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