In episode 3 of The We Are Wellbeing Podcast, I discuss my top nutrition non-negotiables.

Nutrition for me needs to be simple and flexible so that I can be consistent with how I eat but also enjoy all foods.

• Breakfast - is it essential for me and if so, why?

• The benefits of adding protein in every meal

• How I bulk up my meals without bulking up the calories

• How I shop sensibly to save time and money on my groceries

• Why flexibility helps me to stay consistent

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

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In episode 2 of The We Are Wellbeing Podcast, I dive into -

The top 5 health lessons I have discovered as a Registered Associate Nutritionist, moving through my own wellness journey and working with 1000's of clients.

• The fact that health, nutrition, and lifestyle looks different on every person

• It's important to understand one's own body and its responses to different foods and exercise routines to determine what works best for individual health and well-being

• The effects of constantly monitoring weight and striving to achieve a specific number on the scale and why it's important to focus on feeling healthy rather than focusing solely on a number on the scale

• The importance of seeking sustainable and science-backed nutrition information rather than succumbing to quick-fix trends

• How to tap into your body's own wisdom and understand what works for you

Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being.

For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up

Alternatively, you can follow us on Instagram and join our community!

https://www.instagram.com/we_are_wellbeing/

In this episode of The We Are Wellbeing Podcast, we dive into - The 3 Strategies For Improving Your Relationship With Food:

• Labelling Food: Discusses the negative impact of labelling food as "good" or "bad" and how it leads to guilt-driven overeating.

• 80/20 Approach: Explains the concept of the 80/20 approach, where 80% of the time is dedicated to nutritious foods and 20% allows for flexibility and indulgence.

• Wants vs. Needs: Highlights the importance of distinguishing between wants and needs when making food choices, emphasising nourishing oneself as an act of self-respect.

Tune in to learn more about building a positive relationship with food and achieving food freedom. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/