I have decided to take the plunge and enter into the world of podcasts lol

EPISODE 1

I got asked a great question on Instagram about calories
they asked

hey peter,
I hear personal trainers always saying a calorie is a calorie, so does it matter if it’s from whole or fast food (processed) foods. Surely there is a different effect on how these foods act in the body or does it matter?

This is probably the longest videos I have made to date but I made it as short as possible so I can explain the differences between whole foods and processed and there is a lot more that I didn’t cover in the video.

I know its long but if you have any interest in nutrition then its something you might find interesting.

If you guys have any other questions about nutrition that you would like me to clarify please don’t be afraid to leave a comment or send me a dm

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