Hey there, runners and fitness enthusiasts! Welcome to the first episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.

Whether you're a seasoned marathoner, a beginner lacing up your running shoes for the first time, or someone just looking to incorporate more movement into your life, this is the place for you. We're here to answer all your burning questions and provide the inspiration and guidance you need to crush your fitness goals.

And remember, this is your show! The Ask Alli Spin-Off is all about you, our incredible listeners. We want to hear from you, and we want to answer your questions. So, if you've got a burning question about training techniques, nutrition, gear, or anything related to running and fitness, don't be shy! Please send them our way.

Today's question answered is:

1.  I want to run a marathon, and I don’t know how to fuel during the marathon itself. I get horrible side stitches when I try. How do I eat while I run? Can I get away with not eating while I run? Help!

Please email all questions to [email protected] OR drop us a DM on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!

Thank you for listening! See you next week!

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