By Coach Alli
If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together
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The podcast currently has 210 episodes available.
Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the option to personalize engravings without breaking the bank! She has been named in reputable publications, including Shape, Women’s Health, Better Homes & Gardens, and US Weekly, to name a few. She is also the new official jewelry partner for the TCS New York City Marathon and will be at the expo leading into 11/3, so feel free to meet and greet her there while checking out some of her fab designs! I know I will be!
I'm so excited to share this episode with you and Erica's bubbly personality, her passion for her career, and the parallels discussed with RUNNING! This was one of the most fun and authentic conversations on the pod to date, and I hope you enjoy the listen as much as I did!
Connect with Erica Sara Reese!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon!
Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm excited to see him crush his first and next MARATHON, the Valencia Marathon this winter! I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to achieve them!
You can find Itai on Instagram here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
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Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it!
I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. We can.
Until next time!
Please email all questions to [email protected] OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!
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TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels below and connect with him if you're in Montana, Portland, or North Carolina. Even if you're in none of these three states, TJ is very approachable, welcomes runners and athletes of all abilities, and will always be happy to welcome you into his community, which is why I brought him on the show! I hope you enjoy our chat as much as I did and learn more about running and how you can get more involved in your local running communities!
You can connect with TJ Bell on Instagram here! & on Strava here!
Connect with Jackalope City Athletic Club here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Today's 'Ask Alli' episode is a new, solo episode all about transition and change. I speak briefly about my experience moving across the country, how I've managed my work-life and personal life, and how I made this change the best change yet, from managing anxiety to learning to love myself a little more to learning how to appreciate this new norm (for now) and so much more!
I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and overcome your biggest fears to eliminate any self-doubt because you can. WE can.
Until next time!
Please email all questions to [email protected] OR DM us on the @runwithallilivepodcast or @runwithalli Instagram social media accounts!
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Darcy Budworth, Founder of TAKE THE BRIDGE™, is an all-around bada$$ athlete, interior designer full-time, and a figure in the running community who creates a safe space for running to be accessed, competitive, and fun. It's important to chase aggressive goals with others doing the same but to keep training fun and varied. TAKE THE BRIDGE™ allows runners from all walks of life to run across bridges throughout various cities and race within their local communities together in unsanctioned races with unparalleled energy to any road race there ever was, IMO. I'm excited to jump into the next TTB race here on the West Coast! If you're in NYC or Paris, check out two of their races on the calendar. Join some speedy, fast, fun friends in the community we're all part of and the sport we all love!
You can connect with TAKE THE BRIDGE™ on Instagram here!
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Eric Marenburg, Co-Founder and Chief Running Officer of San Diego Running Co., now hosts many community-driven running events in the San Diego Area with runners and walkers from all walks of life. What was once an idea became a passion project and a booming business, overlapping business expertise with running, hosting events, and so much more! I don't want to spoil it for you, so enjoy listening to what we chat about in this week's episode, and if you're in the San Diego area and you're looking for a fun run, head to San Diego Running Co.'s website here. They always have something good around town!
You can find Eric and San Diego Running Co. on Instagram at @sdrunning co.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Krystle has been in two of the Runwithalli® Group Challenges so far, moving into the Faster 10K challenge from the Faster Mile as her first and the Faster 5K as her second.
She is a new(ish) runner with a long-term goal of running for health and completing an Ultramarathon someday. We're working on building endurance while keeping training varied and fun, with a great community of other women chasing goals similar to Krystle's!
Fun fact: I connected with Krystle on the Gram and have been in touch with her for a while, chatting about all the running things. Watching her blossom, accomplishing goals she never thought she'd achieve, let alone set out to do, has been inspiring. I'm excited to see what she conquers next!
Krystle - it's been an HONOR to have you on the show! We have SUCH great things to look forward to, and I know this episode will inspire many others to do hard things, chase challenging goals, and train smarter to get them!
You can find Krystle on Instagram at @krystle.m.patterson.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
Support the show
Mary Denholm is an accomplished runner with an impressive list of accolades. She qualified for the U.S. Olympic marathon trials in 2020 and 2024 after years of training and participating in marathons following her collegiate career as an athlete, which wasn't easy. In today's episode, we briefly discuss her journey to success. Mary is an overall superstar, and I enjoy working with her as my run coach. During our chat, we talked about training, coaching, lessons learned, and her career in training. She is one of the hardest-working individuals I know in the sport, and she's just getting started. Through her years of ebbs and flows with the marathon and everything in between, Mary has inspired me and many others to keep chasing goals, pushing limits, and breaking boundaries. She's currently training for an ultramarathon, and I can't wait to see what she tackles next in her journey! If you're a runner who's hesitant to take a leap of faith and set that next big goal, this episode is a must-listen. It will leave you feeling inspired, motivated, and eager to tackle that stretch goal. The sky's the limit! I had such a fun time chatting with Mary on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this episode with the world!
You can find Mary on Instagram at @eatrunandbemary. To get in touch with her, visit this website for Lift | Run | Perform team.
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
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Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.
For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day.
She was focused on becoming “fat adapted”, always trying to manage her weight to run faster, and followed food rules. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.
Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
I had such a fun time chatting with Kristy on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this show with the world!
You can follow her on IG @marathon.nutritionist.
Website: https://www.marathonnutritionist.com/
Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.
Thank you for listening!
Support the show
The podcast currently has 210 episodes available.
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