Today, for our first episode of Be Part of the Change, Reuben takes us on a short journey to unearth some core personal qualities and values that underpin these. There's an experiential exercise for this too. By the end of this podcast, you may find that you choose to do something for you, something that resonates with who you are, AND something that you wouldn’t have done if it wasn’t for this podcast! How good does that sound?

Today, for our first episode of Be Part of the Change, Reuben takes us on a short journey to unearth some core personal qualities and values that underpin these. There's an experiential exercise for this too. By the end of this podcast, you may find that you choose to do something for you, something that resonates with who you are, AND something that you wouldn’t have done if it wasn’t for this podcast! How good does that sound?

Episode 1: Be Part of the Change

This isn’t just about listening... it’s about experiencing! 
 
Are you looking for a podcast that helps you to stay grounded in the busy world of doing? 
 
Or maybe to enhance meaningful connection with a loved one? 
 
Or to give you the tools for surfing the urges you’d rather not give in to? 
 
Or something else that’s equally as awesome? 
 
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. 
 
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. 
 
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

Health & Fitness

This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

This isn’t just about listening... it’s about experiencing! 
 
Are you looking for a podcast that helps you to stay grounded in the busy world of doing? 
 
Or maybe to enhance meaningful connection with a loved one? 
 
Or to give you the tools for surfing the urges you’d rather not give in to? 
 
Or something else that’s equally as awesome? 
 
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. 
 
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. 
 
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

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Episode 1: Be Part of the Change

Episode 1: Be Part of the Change