Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation"

Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this. 

Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'.

Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.

This podcast is the second and final part of Two Minute Tools. Tools for modern living. These are from some more of the teachers of The Conscious Creative Collective.

The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience.

This podcast is full of tools. Tools for modern living. What I like to call “2 minute tools”. These are from the teachers of The Conscious Creative Collective.

The Conscious Creative Collective are a grassroots group of meditation teachers with many years of training experience 

Here is another exclusive preview of a sleep story written and narrated by Reuben at Mindful Creation. 

Sleep stories are written is a way that helps us get out of the busy world of doing and into the ease, which can be made possible through the simplicity of a sleep story.

Ideally, this needs to be listened to last thing at night. This sleep story, which is called Rain On A Window, is about just this: rain on a window. 

This is an exclusive preview from one of the chapters in the upcoming course The Art Of Illuminating Darkness. The course is written by Elliot Treves and Reuben Lowe. This particular chapter focuses upon exactly what it says in the title, Being Okay With Not Being Okay.

Here's something that is exclusive to this very podcast. It's a song. A song with a difference.

I had a recent connection with a singer songwriter from Copenhagen. His name is Sander Stenderup and he writes spiritual songs. This particular song is called Awakening. The original version is melodic, with very few lyrics.

Anyhow, we decided to work on blending meditative spoken word with this particular song, Awakening. And, we came up with the following.

I wanted to share something with you that I do every day. It’s such a small investment with a huge return. I call it The Recall Review Ritual.

It takes just 2 minutes in the morning and 2 minutes in the evening. What you’re about to listen to is an exert from my course Tools For Self-Growth.

This awesome little ritual is designed to help you with setting intention for your day, and then reviewing your day, with an infusion of gratitude throughout.

Let’s do this!

Today’s podcast is about enhancing connection in your intimate relationship. You don’t have to be with your partner to listen to this, but you can if you would like to.

We move into a mini guided reflection, before finishing off with a final section for potentially taking action.

Another podcast to help us to be part of the positive change that's going on. It just depends where we focus our attention.

Welcome back to this podcast series.

The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing.

We thought we'd share it with you as we've had lots of people contact us and saying how helpful it is.

Being part of the change can sometimes involve learning about the way our minds work, as well as getting a bit of distance from the judgements that they give us. We hope this podcasts helps you with both.