Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this.

Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this.

Today’s podcast is a chapter from "The 'Never Mind Your Mind' Letters of Appreciation" Let's explore a metaphor for unhooking from unhelpful thoughts, and a compassionate letter written to our very own minds. This is about developing a kinder relationship with ourselves in the face of unhelpful thoughts. We all have them. Let's do this.&nbsp;

Hands As Thoughts - A Letter To The Mind

This isn’t just about listening... it’s about experiencing! 
 
Are you looking for a podcast that helps you to stay grounded in the busy world of doing? 
 
Or maybe to enhance meaningful connection with a loved one? 
 
Or to give you the tools for surfing the urges you’d rather not give in to? 
 
Or something else that’s equally as awesome? 
 
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. 
 
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. 
 
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

Health & Fitness

This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

This isn’t just about listening... it’s about experiencing! 
 
Are you looking for a podcast that helps you to stay grounded in the busy world of doing? 
 
Or maybe to enhance meaningful connection with a loved one? 
 
Or to give you the tools for surfing the urges you’d rather not give in to? 
 
Or something else that’s equally as awesome? 
 
These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. 
 
Be Part of the Change is a Mindful Creation production hosted by Reuben Lowe. 
 
Reuben is the founder of both Mindful Creation and our charity ACT On It which helps people to be part of the positive change that’s going on in the world right now.

Share Hands As Thoughts - A Letter To The Mind

Sign up to save your podcasts

Hands As Thoughts - A Letter To The Mind

Hands As Thoughts - A Letter To The Mind