Life throws us curveballs. Sometimes predicatbly, sometimes unpredictably. Today’s podcast is a section from my course called 'This Tough Life'.

Let's explore what self-compassion is and exactly how to use it, all in a simple formula called 'The 3 Ns'. This is about developing a kinder relationship with ourselves in the face of these curve balls that life throws us, when times are tough, or when we notice our inner-critic taking a step up.