So much of the conversations around breakups seem to focus only on the “glow up,” “breakup bod,” "show him what he's missing",  etc., which can be pretty toxic when it’s often not how we actually feel going through it. A big part of the process is feeling the grief and sadness at the end of the relationship, which shows up in a lot of different ways.

Join us as we share our stories of breakdowns in aisle 7 at the grocery store, going on week-long benders, sobbing in the car in the work parking lot, and more.

This is just the beginning! We can't wait to share more with you all. Let us know your feedback or what you want to hear more about:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Resources:
PsychologyToday.com
211.org
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you)
Mental Health Is Health
Dealing with Breakups Guide

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling