WELCOME to the "WELLNESS FOURPlay" Podcast with Dr. Dondee & Marci Nettles! We are excited you're here!

Episode 1 - Biohacking!

We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours! We will be releasing new episodes every Monday, Wednesday & Friday, where we will answer FOUR questions related to a specific topic each Episode... Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire! #WellnessFourPlay​ #Biohacking​ #Wellness​

Show notes: BIOHACKING

1- WHAT IS IT?

• Biohacking is taking control of your body, in unconventional and creative ways, to optimize your biological performance.

• Having a say in how your body feels, looks & works for you... and even how long you live.

2- WHY IS IT IMPORTANT?

• Our bodies are being attacked from all angles and Biohacking gives us the opportunity to explore our bodies and learn ways to open up our wellness possibilities in natural ways.

• Biohacking gives you choices outside of solely relying on western medicine and synthetic drugs to respond to problems. We can all be proactive instead of reactive.

• It is important for us to know there are ways we can positively affect our existence in ALL aspects.

3- HOW CAN IT HELP YOU?

• Biohacking techniques are limitless, if there is an area of your wellness that you would like improvement, there are many ways you can get a better outcome...

• From energy, memory, digestion, sleep, flexibility, eyesight, heart health, skin and hair, aches & pains to vision (and so many more...) you are not bound by what you thought was in your genes or limitations of your environment. There is a way for you to optimize your life with Biohacking!

4- HOW CAN YOU UTILIZE IT?

• Get curious.

• Identify areas you want more & better and research it!

• Join us every Monday, Wednesday, Friday to learn many things you need to know before you can Biohack yourself to your optimal wellness!

• We know KNOWLEDGE is the FOURplay to your HEALTH!