1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 

2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.

3) The song this week is called: Baby, You’re My Friend. I wrote it.

1) The spoken meditation is about the power breath to overcome 45*-related anxiety. 2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today. 3) The song this week is called: Baby, You’re My Friend. I wrote it.

Episode 1 : Breathe. Just Breathe.

Has the 45th president of the United States got you feeling down, anxious or angry?  All of the above? If so, then Survive 45*: Meditations for America is for you.  Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song.  These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.

Health & Fitness

Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.

Share Episode 1 : Breathe. Just Breathe.

Sign up to save your podcasts

Episode 1 : Breathe. Just Breathe.

Episode 1 : Breathe. Just Breathe.