1) The spoken meditation offers encouragement on how to approach the new year.

2) The practice meditation teaches the art of “Compassionate Abiding” or how to tolerate life’s challenges with an open heart.

3) The song this week is called “The Hanuman Chalisa.” It is a traditional devotional hymn from 16th century India, that help us to awaken our inner strength.

Enjoy! Please don’t forget to subscribe and leave a rating or a review. And tell your friends! Together we can survive 45.

1) The spoken meditation is about the healing power of nature and the importance of protecting the environment

2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.”

3) The song this week is called “Sirenita Bobinzana.” It is a medicine song about a heart-opening flower from the Amazon rain forest.

1) The spoken meditation addresses how the yoga of the heart can help make sense of all the “senseless suffering” in the world.

2) In the practice meditation, I will teach you how to use a mantra of the heart to send unconditional love anywhere it is needed.

3) The song this week is called “It’s Only A Broken Heart.” It was originally written by Tom Petty.

1) The spoken meditation is about how we create our experience of the world through our thoughts.

2) In the practice meditation, I will teach you how to use the mantra of the breath to free your mind and create the reality of your choosing.

3) The song this week is a called, “What if.” It was originally written and performed by Lucinda Williams.

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1) The spoken meditation is about the power breath to overcome 45*-related anxiety.

2)In the practice meditation, I’ll teach you the fundamentals of correct breathing so that you can start releasing your stress today.

3) The song this week is called: Baby, You’re My Friend. I wrote it.

Welcome. Please allow me to introduce my new podcast, Survive 45*- Meditations for America. I’d like to tell you a little bit about myself, the genesis of this podcast, and what you can expect to find inside each episode.