1) The spoken meditation is about the healing power of nature and the importance of protecting the environment

2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.”

3) The song this week is called “Sirenita Bobinzana.”  It is a medicine song about a heart-opening flower from the Amazon rain forest.

1) The spoken meditation is about the healing power of nature and the importance of protecting the environment 2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.” 3) The song this week is called “Sirenita Bobinzana.” It is a medicine song about a heart-opening flower from the Amazon rain forest.

Episode 4 : Forest Bathing

Has the 45th president of the United States got you feeling down, anxious or angry?  All of the above? If so, then Survive 45*: Meditations for America is for you.  Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song.  These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.

Health & Fitness

Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.

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Episode 4 : Forest Bathing

Episode 4 : Forest Bathing