Don’t worry, this isn’t a pyramid scheme.

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the "Fitness Hierarchy of Needs," where injury prevention and strength-building lead to long-term fitness mastery.

Learn how to create a solid foundation that will help you conquer fitness goals while integrating sustainability into daily life.

Find out where you stand on your fitness pyramid and discover practical ways to level up!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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