<p>In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.</p>

In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.

Episode 1: Cold Showers

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

Share Episode 1: Cold Showers

Sign up to save your podcasts

Episode 1: Cold Showers

Episode 1: Cold Showers