Over The Hill Athlete

In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

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In this episode Chris discusses how he personally goes about his strength training.  

In this episode Chris talks about:

-The difference between training and exercising 

-Different movements

-Example of a weeks training program

In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.

Quality sleep is the foundation of a happy, healthy life.  Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few.  In this episode Chris goes over some tips on how to get better, more quality sleep.

Make sure to follow Chris on social media:

Instagram: @overthehillathlete

YouTube: www.youtube.com/overthehillathlete

In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.