Over The Hill Athlete

By Chris Jones

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris ... more

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Over The Hill Athlete:

How many episodes does Over The Hill Athlete have?

The podcast currently has 14 episodes available.

Over The Hill Athlete episodes:

May 13, 2023 Episode 10- Progressive Overload Training
In this episode Chris explains how to use Progressive Overload Training to build strength.
...more
16min
April 25, 2023 Episode 9- Mobility and Flexibility
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.
IG-@overthehillathlete
Youtube-www.youtube.com/overthehillathlete
Patreon-www.patreon.com/overthehillathlete

...more
14min
April 17, 2023 Episode 8- Nutrition
In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
...more
18min
March 29, 2023 Episode 7- Misc
In this episode I cover a few topics that have crossed my radar in the past couple weeks. Follow Me On Instagram @overthehillathlete
...more
19min
March 17, 2023 Episode 6-Consistency
If you would like to support this podcast consider donating to my Patreon page.
www.overthehillathlete.com/donations
...more
14min
March 04, 2023 Episode 5 - Strength Training
In this episode Chris discusses how he personally goes about his strength training.
...more
23min
February 24, 2023 Episode 4: Training and Programming
In this episode Chris talks about:
-The difference between training and exercising
-Different movements
-Example of a weeks training program
...more
24min
February 17, 2023 Episode 3- Breathing
In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.
...more
18min
February 09, 2023 Episode 2: Sleep
Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep.
Make sure to follow Chris on social media:
Instagram: @overthehillathlete
YouTube: www.youtube.com/overthehillathlete
...more
21min
February 04, 2023 Episode 1: Cold Showers
In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.
...more
18min

FAQs about Over The Hill Athlete:

How many episodes does Over The Hill Athlete have?

The podcast currently has 14 episodes available.