Over The Hill Athlete

In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.

Quality sleep is the foundation of a happy, healthy life.  Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few.  In this episode Chris goes over some tips on how to get better, more quality sleep.

Make sure to follow Chris on social media:

Instagram: @overthehillathlete

YouTube: www.youtube.com/overthehillathlete

In this episode Chris discusses the benefits of taking cold showers and the protocol he personally used to be able to work up to 3 minute plus cold shower.

Welcome to the Over The Hill Athlete Podcast.  A podcast about health, fitness, wellness, and longevity so you can keep on doing the things you love to do for as long as possible.

In this episode of UHP, Dani and Chris have a conversation with the handstand queen Kirsty Grosart aka Garage Gym Girl.  To find out more about Kirsty check her out on Instagram at @garagegymgirl or go to her website www.garagegymgirl.com

To get the $50 discount for Unlock Your Body to celebrate Chris turning 50, go to https://osi-online.com/product/unlock-your-body/ and use code 50FOR50.  This code expires at midnight on Aug 27th 2020.

In this episode of Unlocking Human Potential, Dani and Chris talk about finding your why.  From looking good, being able to lift heavy weights, being able to play with children or grandchildren, being able to move without pain, or just exploring what your body is capable of, everyone's why is different.  Finding your true why will help you in reaching your goals.

In this episode of Unlocking Human Potential, Dani and Chris explain what the UHP podcast will be about.