Quality sleep is the foundation of a happy, healthy life.  Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few.  In this episode Chris goes over some tips on how to get better, more quality sleep.
Make sure to follow Chris on social media:
Instagram: @overthehillathlete
YouTube: www.youtube.com/overthehillathlete

Quality sleep is the foundation of a happy, healthy life. Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. In this episode Chris goes over some tips on how to get better, more quality sleep. Make sure to follow Chris on social media: Instagram: @overthehillathlete YouTube: www.youtube.com/overthehillathlete

Quality sleep is the foundation of a happy, healthy life. &nbsp;Without quality sleep we are increasing the risk of heart disease, diabetes, and obesity, to name a few. &nbsp;In this episode Chris goes over some tips on how to get better, more quality sleep.
Make sure to follow Chris on social media:
Instagram: @overthehillathlete
YouTube: www.youtube.com/overthehillathlete

Episode 2: Sleep

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

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Episode 2: Sleep

Episode 2: Sleep