<p>In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.</p>

In this episode Chris discusses the importance of proper breathing and how to make sure you are breathing properly.

Episode 3- Breathing

A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.

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Episode 3- Breathing

Episode 3- Breathing