Join Dr. Marie Livesey, a board-certified family medicine physician and Navy veteran, as she introduces "The Vitality Formula" podcast. 

This episode is dedicated to those tired of quick fixes and ready for real, sustainable health changes. Discover the importance of self-compassion in creating sustainable health habits. Learn how to manage health amidst demanding jobs, travel, and family life. You'll experience a guided breathing exercise to support your well-being. 

Connect with Dr. Marie today!

Instagram: @dr.mlivesey 

Linkedin: www.linkedin.com/in/drmlivesey 

https://www.livelyholistichealth.com/

#WeightLoss #HolisticHealth #SustainableWellness #TheVitalityFormula