What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode, learn why variety is the spice of life. You’ll discover which exercises best engage your body and your mind!

For more information follow our Show Notes:

Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html

Move your way campaign - https://health.gov/moveyourway

Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults

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