Conversations with Silver&Fit

If you’ve ever gotten frustrated with a website or getting started on your fitness journey, you’re not alone. In this episode, you’ll learn how you can use technology to improve your exercise routines and overall health. Enjoy a behind-the-scenes look at how technology experts design online experiences with your needs in mind.

For More Information:

Designing Better Technology for Seniors - https://www.mobihealthnews.com/news/designing-better-tech-seniors-means-simplifying-tech-everyone
How Technology Can Help Older Adults - https://www.seniorliving.org/tech/
Meaningful Design - https://www.toptal.com/designers/marketing/delight-meaningful-ux-design

In this episode, targeted especially to older adults, you’ll hear how exercise, fitness, and physical activity benefit your brain, your body, and your happiness just as much as “traditional” medicine. When you think about medicine, are you thinking about doctors, pills, and potions? Let us change your thinking! Learn how to incorporate movement into your life regardless of your age or fitness level.

For more information please check out our show notes:

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

https://www.nia.nih.gov/health/exercise-physical-activity

What’s the secret to finding a great workout for you? Join Silver&Fit super star instructor Penny Bailey to explore exercise options that will expand your fitness journey. In this episode, learn why variety is the spice of life. You’ll discover which exercises best engage your body and your mind!

For more information follow our Show Notes:

Overcoming barriers to fitness - https://www.cdc.gov/physicalactivity/basics/adding-pa/barriers.html

Move your way campaign - https://health.gov/moveyourway

Staying motivated to exercise older adult tips - https://www.nia.nih.gov/health/staying-motivated-exercise-tips-older-adults

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