In this episode, targeted especially to older adults, you’ll hear how exercise, fitness, and physical activity benefit your brain, your body, and your happiness just as much as “traditional” medicine. When you think about medicine, are you thinking about doctors, pills, and potions? Let us change your thinking! Learn how to incorporate movement into your life regardless of your age or fitness level.

For more information please check out our show notes:

https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

https://www.nia.nih.gov/health/exercise-physical-activity