In this episode we bring you an interview with Dr. Claire Hayes. Dr. Hayes works as a Clinical Psychologist in private practice. She is an author of three books. Her most recent book Finding Hope in the Age of Anxiety is available now on Audible and in all good book stores.

Claire talks about her journey to working as a Psychologist, overcoming set backs, finding your 'Why', the value of CBT and the therapeutic relationship and much much more. 

What's in Dr. Claire Hayes mental health toolbox?

CBT and the coping sentence.

Allowing yourself to feel your emotions and letting go

Balance + Diet and exercise

Walking Sunny the dog

Learning and developing your interests

Trusting your instincts and asking 'What's helpful for me now?'

Resources mentioned in the episode;

When Helping You Is Hurting Me: Escaping the Messiah Trap by Carmen Renee Berry

Byron Katie (American Author)

Prof Paul Gilbert (Founder of CFT)

Dr. Stephen Hayes (Founder of ACT)