Empowered in Motion is where energy, strength, and healing unite. Hosted by Mindy Ruddock, this podcast explores the mind-body connection, holistic healing, and the power of movement to transform your life. From dance to massage therapy to martial arts, Mindy shares insights, personal experiences, and practical techniques to help you break through limitations, cultivate resilience, and step into your most empowered self. Growth happens in motion—let’s move forward together!

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