In this raw opening episode, Karl, our host, shares the a very small part of his story that sparked JustMental. He speaks candidly about his suicide attempts, feeling like a burden to his family, and the night he made funeral arrangements with his son and brother after doctors warned he might not survive. This isn't a polished recovery story, it's an honest account of someone still on the journey, sharing the darkness to light the way for others.  Karl will of course delve deeper into his story later, so keep listening.

If you've ever felt alone in your struggle, this episode is your reminder that you're not. This is why JustMental exists: real conversations, real people, real hope.

This is not wellness. This is war against stigma.