Listen in on my first interview with my friend Katie McArdle as she shares her story of overcoming the diet cycle. Learn how you can develop a healthy view of eating and exercise as you root your identity and self worth in who God says you are and not what diet culture says.

Show notes: 

Follow me on instagram @ wonderfully.made.nutrition 

https://www.instagram.com/wonderfully.made.nutrition/

Heidelberg Catechism Link: https://www.rca.org/about/theology/creeds-and-confessions/the-heidelberg-catechism/

Check out this song I co-wrote and sang on one of my church's album projects. It puts the first catechism that we talked about in this episode to song to help you memorize it and get it in your heart! Hope you enjoy it : ) 

Catechism Song: https://www.youtube.com/watch?v=2Gyz3tB0O9w 

Q&A1

Q. What is your only comfort in life and in death?

A. That I am not my own,1 but belong—body and soul, in life and in death2—to my faithful Savior, Jesus Christ.3

He has fully paid for all my sins with his precious blood,4 and has set me free from the tyranny of the devil.5 He also watches over me in such a way6 that not a hair can fall from my head without the will of my Father in heaven;7 in fact, all things must work together for my salvation.8

Because I belong to him, Christ, by his Holy Spirit, assures me of eternal life9 and makes me wholeheartedly willing and ready from now on to live for him.10

1 1 Cor. 6:19-20

2 Rom. 14:7-9

3 1 Cor. 3:23; Titus 2:14

4 1 Pet. 1:18-19; 1 John 1:7-9; 2:2

5 John 8:34-36; Heb. 2:14-15; 1 John 3:1-11

6 John 6:39-40; 10:27-30; 2 Thess. 3:3; 1 Pet. 1:5

7 Matt. 10:29-31; Luke 21:16-18

8 Rom. 8:28

9 Rom. 8:15-16; 2 Cor. 1:21-22; 5:5; Eph. 1:13-14

10 Rom. 8:1-17