Food, Faith, Fun

A 12 minute Short Episode on Intuitive Eating and Eating Disorder Recovery from a Registered Dietitian specializing in eating disorder treatment.

Learn what the 10 principles of intuitive eating are and why they are not all practical for patients in the beginning stages of eating disorder recovery.

To learn more about Alex and how she works with patients check out www.bloomnutritionsolutions.com

For more on intuitive eating check out this resource:

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Listen in to an exclusive Food, Faith, Fun interview with Christian wrap artist Murk! She has a new album out called the 31 Gang. Her music has all the intensity and passion of the top wrap artists out there, but it's so counter cultural because she is so Kingdom focused with her lyrics and message. Murk wrote the song P31 back in 2013 with the lyrics “. . .I don't need a superman to be saved. The price of beauty Jesus Christ been paid. Thank God for the makeover I'm remade.” Murk shares her testimony of salvation and how she learned to see herself the way that God does. 

CHECK OUT HER NEW ALBUM HERE: https://open.spotify.com/album/22zVZMDZpa1KjzvntwuHif?si=atl-JmXrQvmEBNbSMuAfbg

31 Gang Official Music Video: https://www.youtube.com/watch?v=sIhBuqpOZkg

Support her ministry HERE: https://murkp31.com/support

Check out her website and watch her virtual concert: https://murkp31.com/home

**There is a little bit of an echo since we recorded this over a skype call but I'm sure you'll still get so much out of the episode!

On today’s episode I’ll be talking with Kristie Christie who is a Christian speaker, author, & resource creator who works to inspire children and adults to live confidently and loved. On top of her speaking and writing, Kristie also works at Compassion International where she recruits and equips communicators to fight poverty in developing nations. She is married to her loving husband David and together they live in sunny Calabasas, California!

She is passionate about creating spaces for people to experience a life that is full of true aliveness and contentment. She is all about making sure the message of the gospel---the good news of God's grace and love---is understood by those who believe they are invisible, hopeless, and heartbroken. Right now she is working on a some exciting creative projects including . . . writing a Family Night Guide as a part Revibrant Kids where she is returning to the Bible Stories of the old and New Testament and how they encourage my faith in this strange time!

Kristie is a big supporter of ending poverty and supporting children in impoverished nations. I know that there are more children than ever who needs sponsors in developing nations because of COVID. Check out the link below to see how you can sponsor a child today through Compassion International! 

Compassion International "Sponsor a Child": https://www.compassion.com/sponsor_a_child/?referer=607048&gclid=CjwKCAiA65iBBhB-EiwAW253WzkKHfnWfPf4PWoJEbIpEbGud_4CYD5mDYfx_-uaaGRbjygr5U35xhoClKMQAvD_BwE 

You can find Kristie on her website:  KristieChristie.com and on Instagram @kristiechristie

Join me as I talk with my friend Terry about her journey of learning to consistently exercise through running and weight lifting. We also talk about her journey of learning to eat in a balanced way and have peace with food while also loving and accepting herself the way that God does. She has an Anthropology degree and loves archaeology, history, and forensics. In this episode you will get to hear her cat talking in the background as we record our podcast 🐱.  Such a fun episode to record with an old college friend from Oneonta! 

Every year Terry sets a goal to read 52 different books and she has shared some of her top reads with us on this episode  👇

Books Terri recommends: 

Jessica Bailey poetry book

Sierra Demulder - mental health advocacy & sexual assault advocacy: http://www.sierrademulder.com/

Emily Dickinson

Memories and essay collections-grab a pretty book! 

Celebrities who write memories.

Follow Terry and her adorable kitty on Instagram @terrilynnee

I'm so excited for you to meet my friend Virginie Petrus who is future mental health counselor, sister in the Lord, and a women who has had an incredible health and fitness journey. We go deep in this episode talking about how every aspect of our lives from our emotional, social, and spiritual life can effect our health and eating.  We'll talk about: Mood disorders and eating (winter versus summer  and seasonal changes). Emotional eating and using food to cope with life’s hurts Overall mental health and how it impacts eating Breaking free from the diet cycle Dating on your food journey - finding balance! Scriptures Referenced: Psalm 17:8: "Keep me as the apple of the eye, hide me under the shadow of thy wings" Isaiah 49:16 "Behold, I have engraved you on the palms of my hands; your walls are continually before me." 

Looking for affordable Christian Counseling? 

Faithful Counseling has sponsored this episode to provide my listeners with a special discount of 10% off for their first month when you register. This is an affiliate link for Faithful Counseling. I may receive compensation when people use this link: 

https://faithfulcounseling.com/foodfaithfun/

Podcast Trailer