<p>Let's have a chat with our expert guest, coach Eman, as she explains all the importance of fitness, diet management, and the role of movement in the ladies daily life.We highlight the significance of protein intake, the impact of aging on muscle mass, and the necessity of setting realistic fitness goals.</p>

Let's have a chat with our expert guest, coach Eman, as she explains all the importance of fitness, diet management, and the role of movement in the ladies daily life.We highlight the significance of protein intake, the impact of aging on muscle mass, and the necessity of setting realistic fitness goals.

Episode 1 - Fitness

This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world
Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud.
This is your safe space to feel seen, inspired and empowered.
Because every woman has a voice and every glow tells a story.

Health & Fitness

This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud. This is your safe space to feel seen, inspired and empowered. Because every woman has a voice and every glow tells a story.

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Episode 1 - Fitness

Episode 1 - Fitness